Want your face and body skin more fresh, young and beautiful? Try the following five healthy intake.
Not just a thick Moisturizing Foundation or colorful polished makeup that make your face look pretty. The food we eat also plays an important role in healthy skin and body. Nutrition and benefits contained in each food, taking it to the whole body to below the skin surface. From now on, Come, choose which foods to be “junk” or useful for the skin.
Good Fat
Fat is not always bad for the body. It turned out that the fat contained within olive oil, flaxseed oil, and walnuts contain good fats that help keep your metabolism efficacious skin cell membranes. Also, it can restore moisture to be able to overcome the problem of dry skin.
Fiber
Dietary fiber is a basic requirement that must be met. In order fiber for the body is to aid digestion, remove toxins inside the body to keep it healthy and fresh. Fiber can be obtained by eating cruciferous vegetables like broccoli, carrots and fruits like apples, kiwi, and pear. Should eat unpeeled fruit, because the body needs the fiber under the skin.
Oily fish
At age 30 upwards concerned with wrinkles faster? From now on oily fish like mackerel and salmon should be your best friend. Because the content of Omega3 fatty acids found in fish is very high and contains antioxidants, so as to provide stimulation of nerve function and muscle to contract and tighten the skin. Omega3 is also able to improve the health of skin cells to form the outer cell walls are strong and keep skin healthy.
Beta Carotene
Anti-oxidant substances found in beta carotene can make the skin look fresher, because it can counteract free radicals that cause dead skin cells, and inflammatory cells from ultraviolet rays. Get the source of beta carotene in fruits such as mango, papaya, carrots and kale and spinach vegetable.
Isoflavones
Want your skin smooth without wrinkles, blemishes or dark colors? From now multiply to consume foods that contain isoflavones, such as those found in soybeans and red beans. Isoflavones are ingredients that are beneficial to slow down wrinkles.
